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Health is defined as the absence of disease or sickness. This definition, however, lacks the comprehensiveness of quality of life. This means that wellness depends on more than simply not getting the flu each year. If we are not thinking about and focussing on how we can live as long as possible, in good health, then we are missing the point. And this is where the secret lies… to improve your health span together with your lifespan.

Holistic health and wellness can be sustained by seven pillars:

• 1. Eating

• 2. Sleeping

• 3. Moving

• 4. Protection

• 5. Connectivity

• 6. Relaxation

• 7. Supplements

These pillars can give you a sense of how to work towards and eventually achieve optimal health.

By simply making small, achievable changes in all these areas of your life, you can create and maintain good health.

Balance across all areas is key!

Feel free to read some of my blogs on the seven pillars of holistic health below.