Movement

Each year around this time, many of us take a few moments to reflect on the past 12 months and how to keep growing in ways to support our health and immunity as well as emotional and mental wellness.

2020 has been a year with numerous challenges for all of us. Uncertainty, fear, anxiety, isolation and loss were part of our lives. But, most of all, 2020 served up countless lessons. Without a pandemic, many of these lessons might have taken us a lifetime to learn.